Get a full-body workout under 8 minutes with Sam Cushing’s home routine. No equipment needed. Hit core, legs, abs, chest, and arms.

Watch Full Body Home Workout ( 8 mins)

The 8-minute full-body workout starts now! Regular & Side Squats 45 sec. (1 rep each)

Lunges – 45 sec. (2 reps)

Up & Over – 45 sec. (1 rep)

Hip Extensions L & R leg – 45 sec. (1 rep each)

Bridge with Leg Extension – 45 sec. (1 rep)

Leg Ups – 45 sec. (1 rep)

Oblique Twists – 45 sec. (1 rep)

Push ups – 45 sec. (1 rep)