Meet Flo. He’s a yoga instructor who has a YouTube Channel called Breathe & Flow. As you can see, the content is 10/10.
Flo on Yoga For Men | Episode 5:
In this vinyasa flow yoga class you will work on core, upper body strength and hamstring openers.
All you need is a mat and if you have two blocks and then you’re good to go to follow-along.
You will be connecting breath to movement as you flow through this sequence and hopefully connect to that state within which is pure peace, stillness and focus.
Watch Yoga For Men | Episode 5: