If you’re doing it the way the good (gay) lord intended, the perfect full body home workout is fucking your man to oblivion. Full stop.

But when Grindr is down and a man ain’t around, Kyle Krieger’s workout will get the job done – perfectly done.

In the YouTube video, Great Home Workout Exercises + Diet, Krieger demonstrates how to get a great full body workout at home, discusses intermittent fasting and shares an easy-to-follow meal.

The fitness pro demonstrates four home workouts that target your back, shoulders, chest, arms, legs, and more.

Krieger’s full body workout consists of burpees, handstand push-ups, jumping split lunges, and jump rope.

Get your heart rate going, burn some good fat, and enjoy the full body home workout!

Featured gif: YouTube/Kyle Krieger